Building a Practice Habit: Quick Tips

To recap all the important stuff that you just read, here are some tips on developing a strong practice habit.

• Practice every day, unless you’re bedridden and not eating
• Write your plan down on paper
• Choose from the following Cues: Time of Day, Preceding Action, or Location
• Find an immediate and enjoyable reward. The more immediate, the better
• If your first plan doesn’t work out, tinker with the Cues and Rewards and try again